When it comes to natural medicine that uses the body’s own systems to provide relief and comfort, there’s no better option than meditation.
Meditation involves the practitioner training their mind to promote focus, mental clarity, relaxation, and connectedness with other beings. Meditation has its roots in Eastern religion and philosophy, where practitioners would train their minds to develop discipline and bring themselves closer to their religious deities.
These days, meditation doesn’t carry with it an inherently religious component. It is used by individuals of all creeds and backgrounds to focus their mental energy and form a greater connection between their minds and bodies.
Meditation Treatment
Meditation is a unique form of alternative therapy in that it doesn’t purport to treat ailments of the physical body. The benefits of meditation are primarily mental, and include:
Many practitioners of meditation find that even with physical sickness and medical problems, their ability to cope with their symptoms is improved after meditation therapy.
Types of Meditation
Meditation comes in many different varieties, often derived from the sects where they were developed.
The types of meditation available are nearly endless—though each has the end goal of helping the practitioner achieve a heightened sense of awareness and a better quality of life.
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Meditation involves the practitioner training their mind to promote focus, mental clarity, relaxation, and connectedness with other beings. Meditation has its roots in Eastern religion and philosophy, where practitioners would train their minds to develop discipline and bring themselves closer to their religious deities.
These days, meditation doesn’t carry with it an inherently religious component. It is used by individuals of all creeds and backgrounds to focus their mental energy and form a greater connection between their minds and bodies.
Meditation Treatment
Meditation is a unique form of alternative therapy in that it doesn’t purport to treat ailments of the physical body. The benefits of meditation are primarily mental, and include:
- Better mind-body connection
- Reduced stress and increased sense of peacefulness
- Increased calmness and ability to cope
- Reduction of anger
- Better control of breathing
- Greater self-discipline
Many practitioners of meditation find that even with physical sickness and medical problems, their ability to cope with their symptoms is improved after meditation therapy.
Types of Meditation
Meditation comes in many different varieties, often derived from the sects where they were developed.
- Traditional meditation is a solitary practice where the practitioner isolates themselves and focuses their attention inward
- Sound meditation involves the use of a repeated syllable or noise to enter a deeper level of awareness of your body and distract your mind
- Guided meditation involves an instructor providing guidance for your meditation journey to help facilitate a relaxed and mentally productive state
- Physical meditation includes the use of tools, physical poses (often in the form of yoga) or other physical motions to induce hypnotic and highly self-aware states
The types of meditation available are nearly endless—though each has the end goal of helping the practitioner achieve a heightened sense of awareness and a better quality of life.
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